HI! I'M ARLETTE.
I am a physical therapist with 35+ years of experience and two board certifications; in geriatrics and orthopedics. With adding certifications Lifestyle, Wellness, and Nutrition coaching I strive to to optimize active aging by guiding individuals to “Age Up Well”. Let’s get started and future -proof your body and mind!
SERVICES
Lifestyle/Wellness/ Nutrition Coaching
Lifestyle/Wellness/ Nutrition Coaching
Lifestyle/Wellness/ Nutrition Coaching
Working with individuals to optimize a state of well being to increase wellness and promote healthy aging thru learning and living the Academy of Lifestyle Medicine's 6 pillars of optimization. Individualized adaptation to meet your goal in restoration, sleep, nutrition, community/social involvements and healthy moving. This will create a long health span.
Physical Therapy
Lifestyle/Wellness/ Nutrition Coaching
Lifestyle/Wellness/ Nutrition Coaching
Working with individuals, and caregivers of individuals, in evaluating, designing, and implementing the optimal plan of care to achieve that individual’s rehabilitation goals or quality of life preferences.
Redox Health
Lifestyle/Wellness/ Nutrition Coaching
Movement Performance
Redox biotechnology is built on extensive scientific research describing the need of Redox signaling molecules for cells to function, and that the quantity of these molecules diminishes with aging and cell inflammation. There is now one product that can supplement diminished levels of these molecules.
Movement Performance
Lifestyle/Wellness/ Nutrition Coaching
Movement Performance
Consulting related to movement performance – analyzing adaptive and maladaptive movement patterns and providing options for enhancing pain free motion, engaging in injury free exercise, improving athletic performance, and facilitating cognitive function, regardless of age.